Benefits of Group Therapy New York, NY
Group therapy has been a core component of the drug rehabilitation process for decades. While there are many treatment programs such as holistic treatment, dual diagnosis and gender specific treatment programs that are not readily found in most rehab centers, almost every treatment center around the world has group therapy as a part of their service.
There are numerous valid reasons group therapy remains a constant as a treatment intervention for addiction. This includes many studies that have confirmed the value of group therapy and its effectiveness for a number of problems including addictions. To begin with, group therapy provides a safe environment where people who are dealing with similar issues can find a common ground to dissect and explore their problems without judgement. It enables individuals to see their addiction from the perspective of others.
For many people, addiction is still a condition that cause shame and embarrassment. During the stages of their addiction, individuals of both genders tend to isolate themselves from friends and loved ones who are not substance abusers. After experiencing these feelings of being alone in their struggle for a long time, it can be difficult to even imagine participating in discussions about addiction in an open forum. In reality, just sitting in a group therapy session has been helpful until the person feels comfortable to participate in the group meeting. The culture created by group therapy can be likened to that of a gathering of friends sharing and supporting others through a tough time. Trust develops quickly and strong bonds are often established in group therapy that last long after rehab.
Types of Group Therapy
Group therapy models can vary from one treatment center to another. However, the most common models includes; psychoeducational, skill development, support, cognitive behavior therapy and psychotherapy.
- Psychoeducational Group Therapy help members in the group to understand the nuances of substance abuse and addiction. It explores the impact addiction has on the body, personal relationships and other aspects of life.
- Skill development assist members in developing tools and techniques to break free from addiction. It empowers them with the confidence in their ability to handle the problems presented by this disease.
- Support groups encourage members to share stories about their path to addiction, their struggles with addiction and hopes for the future. Members are allowed to assume an active role in supporting each other to achieve changes from negative belief systems that fuels fear, shame and the guilt attached to addiction. Support groups are powerful drivers of change because the members are encouraged and supported in their efforts to overcome addiction.
- Cognitive Behavioral Therapy is designed to enhance self-image and facilitate the development of cognitive reasoning. It identifies negative and irrational thought patterns and dismantles them. The basic premise of this group therapy is to show how thoughts lead to feelings which drive behavior.
- Psychotherapy allows individuals to review past dynamics and relationships that may have led them to drugs or alcohol abuse. This process is designed to facilitate personal growth and development.
- Group therapy encourages people to really listen to others. Over time, group members develop a sense of camaraderie as they learn more about each other and overcome their resistance to communicating. The National Institute of Drug Abuse have indicated that in some instances group therapy has been shown to be more beneficial than individual therapy sessions.
If you or a loved one is need drug addiction treatment we can help. Call Drug Rehab New York, NY today at (347) 923-8761 and learn more about options, and get help finding the right treatment centers.